Root · Stability
Base of the spine, legs, and feet. Train with grounding strength work, weighted carries, and slow breathing that signals safety.
Good health is the foundation of a good life. Without a strong body, a clear mind, and a peaceful spirit, even the best dreams remain out of reach.
True health is about more than surviving — it's about thriving. It's about feeling energized, capable, and confident to build the life you dream of.
Health isn't built in a day. It's built through small, daily habits: movement, sunlight, hydration, rest, mindfulness, and balanced nutrition.
Training your body and mind to work together through consistent action is one of the most powerful gifts you can give yourself.
While lifestyle is the core, certain supplements like magnesium, L-theanine, and adaptogens can help support focus, energy, and recovery. They are tools — not magic — to enhance a foundation built on real habits.
The real magic is within you: your daily decisions, your vision for yourself, your resilience to keep showing up for life.
Ancient traditions map the body through seven main chakras — energetic centers that mirror physical systems and emotional states. Paying attention to them can deepen the way you train, heal, and nourish yourself.
Base of the spine, legs, and feet. Train with grounding strength work, weighted carries, and slow breathing that signals safety.
Lower abdomen, hips, and pelvis. Explore mobility drills, hip openers, and creative movement that keeps your joints supple.
Core, digestive fire, and personal drive. Focus on rotational strength, breath-led core work, and foods that fuel steady energy.
Chest, lungs, and upper back. Blend postural training with cardio that uplifts mood and generous connection with others.
Neck, jaw, and thyroid health. Add breath pacing, vocal warmups, and mindful hydration to keep this channel open.
Eyes, brain, and nervous system. Practice single-point focus, gentle eye exercises, and screens-off time to reset.
Top of the head and full neural network. Prioritize deep rest, prayer, and stillness so the whole system can synchronize.
Mixing strength, recovery, and mindful rituals through each center turns your training into a full-body dialogue — your muscles, organs, and energy working in harmony.
Track menstrual cycles, anticipate fertile windows, and see how they line up with the 13-month moon calendar (13 months × 28 days each).
Predictions are estimates for planning, not medical advice. Always listen to your body.
Enter a start date to see the next six cycles, fertile windows, and their moon-month placement.
Each moon month is four neat weeks (28 days). Use it to plan rest, rituals, and training blocks.